Meal prep · drinks · snacks
Eat better.
Actually enjoy it.
Workout-focused recipes you can batch on Sunday and grab all week — planned, scaled, and fuelled from one app.
💪 Post-workout shakes
⚡ No-bake energy balls
One library, three ways to fuel
Food, drinks, and snacks — each tuned to your training.
Food
Breakfasts, bowls and dinners that prep ahead and reheat without turning sad.
Breakfast · Lunch · Dinner · BowlDrinks
Protein shakes, recovery smoothies and DIY electrolytes — no neon dye, no chalky aftertaste.
Smoothie · Shake · Hydration · HotSnacks
Energy balls and no-bake protein bars you batch once and eat for a week.
Energy ball · Bar · Sweet · SavoryFresh from the app
The same recipes our app serves — live on this page.
This strip reads the exact file the app reads. Update one JSON, and the website and every phone update together.
Loading recipes…
Powered by data/recipes.json on this same webspace — one source of truth for web and app.
Why it works
Built for how you actually train.
Every recipe is tagged by workout phase, so you fuel with intent instead of guessing.
⚡ Pre-workout
Quick, easy-to-digest carbs that give you energy without sitting heavy — bananas, oats, energy balls.
💪 Post-workout
Protein plus carbs to repair and refuel within the window that matters — shakes, salmon bowls, protein bars.
🧊 Recovery
Hydration and anti-inflammatory ingredients to bounce back faster — berry smoothies, turmeric lattes.